Here we go! What a great eating weekend. I had pizza Friday night (one of my planned cheat meals) and it was awesome. I have not had pizza for over 8 months. Whoo hoooo! It was accompanied by heartburn and some rumbling in my gut but overall, it was still so worth it. I ate almost 3000 calories Fri, Sat and Sun. My target was 2650. I went over but I am not worried. I am experimenting with what it takes to gain some weight. Friday I weighted 170.2. This morning I was at 172.2. I plan to stick to the 2650 number for the rest of this week and see what happens. I hope to be at 172 something this Friday when I weigh in.
I worked legs hard on Saturday. I am still sore since I had taken two weeks off prior to this workout. It was a good session. I didn’t go for max weight because I wanted to take it easy on my recovering back. I squatted a total of 5625 pounds. Not all at once of course, it took 55 reps to get it done.
I found out that I have a lot of mobility issues with my chest, arms and shoulders. Because of all the tension, my arms continue to go numb when I do back squats. I can’t get my elbows high enough to do proper form front squats or power cleans either. This week I plan to look for mobility drills to help with upper body mobility. Apparently, years of bad posture will cause these types problems. With this in mind I have been very conscious of my posture over the past few weeks. I try to walk as if someone has a string in the center of my head and is pulling it upwards all the time. Then when doing that, I focus on keeping my shoulders back and down which forces the chest up and out. It’s going to take a while to retrain myself on good posture. It’s so easy to fall back on what you are used to.
I hope everyone has a great week which is full of accomplishments.
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2635 ккал
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Жир: 181,36г | Белк: 153,42г | Углев: 69,11г.
Завтрак: heb greek yougart, So Delicious Coconut Milk Unsweetened Vanilla, Now Sports Now Sports Whey Protein Isolate, McCormick Ground Cinnamon, Stevia, Hodgson Mill Milled Flax Seed, HEB Heavy Whipping Cream, coconut oil, coffee. Обед: Fat Bomb, Heinz Mayonnaise Packet, Tillamook Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Butter (Salted). Ужин: Spinach (Chopped or Leaf, Frozen), Green Giant French Style Green Beans, Butter (Salted), Zucchini, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Philadelphia Original Cream Cheese, Hunt's Original Tomato Sauce, Skinless Chicken Breast. Перекус/Другое: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Jif Extra Crunchy Peanut Butter, Grey Goose Vodka. подробнее ...
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3007 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 12 минуты, Спать - 6 часа, Силовые Тренировки (Умеренные) - 58 минуты, Отдыхать - 6 часа и 4 минуты, Ходьба (Оживленная) - 6.5 км/ч - 31 минуты, Вождение - 1 час и 45 минуты, Работа по Дому - 1 час, Сидеть За Рабочим Столом - 7 часа и 30 минуты. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
I think I was on a similar eating plan this weekend except mine was not for experimental purposes. The only thing I did not eat was pizza. Thanks for the reminder, lol! Way to go with the workout.
30 июн 14 написано членом: ChicaLean
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Good job and glad you enjoyed your cheat! I was horrible this weekend, not bad but horrible! I was up 6 pounds this morning. Good luck with the stretching and fixing the posture, I am still trying to keep mine good most of the time it takes constant self reminding.
30 июн 14 написано членом: G3ntl3man
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LOL... no need to experiment with Pizza for weight gain.. I'm here to testify YES, You Will. And if you don't.. I'm sneaking in and stealing a sample of your DNA.
30 июн 14 написано членом: FullaBella
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30 июн 14 написано членом: bigbassbrent
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Thanks Bill! I will get there. #determined
30 июн 14 написано членом: bigbassbrent
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