deelbee- Журнал, 19 авг 21

Backdated to Aug 18, 2021

Slept 5.6 hrs last night. To be 253am. To sleep 330am. Awake 853am.
BP resting 255am: 98/67 106
BP resting 900am: 122/82 54 irregular
900am: finally small BM. Yeh!😊

Breakfast 1152am: Metamucil Red river Cereal, half banana, 40g yogurt, 2 water
Lunch 300pm: half bagel, peanut butter, jam, water
Supper 700pm: Restaurant Food (ate 1/2 of order) 2 Cups Vietnamese prawn wonton soup, 1 salad rolls, peanut sauce, 3 water
Snack 1030pm: (ate other half of my dinner) 2 Cups Vietnamese prawn wonton soup, 1 salad rolls, peanut sauce, water

My BD dinner tasted great, although much higher in salt than I am now accustomed to. H.BDay to me!

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1303 ккал

Жир: 44,90г | Белк: 36,80г | Углев: 204,49г.   Завтрак: Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee. Обед: Tap Water, Greek Salad Starter Bowl Dressing_Deelbee, Bean Sprouts, Compliments Romano Beans, Coleslaw_Deelbee, Greek salad starter Bowl_deelbee. Ужин: Kiwi Fruit, Tap Water, Baked Mixed Vegetables & Mushrooms_Deelbee. Перекус/Другое: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Prune Ball-No Bake_Deelbee, Baked Mixed Vegetables & Mushrooms_Deelbee. подробнее ...

4362 ккал

Упражнение: Чтение - 1 час, Просмотр Телевизора - 5 часа, Мытье посуды - 20 минуты, Растяжения (Йога) - 30 минуты, Отдыхать - 9 часа и 25 минуты, Спать - 7 часа и 45 минуты. подробнее ...