RhumbaGirl- Журнал, 16 авг 21

This is my 6-month anniversary here on FS. Losing just over a pound a week mostly from diet and strict tracking. Happy to read some great success stories today while trying not to dwell on some personal disappointments. I need to follow my own advice and count my blessings.

94,9 кг Потеряно до сих пор: 12,6 кг.    Еще предстоит сделать: 17,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1417 ккал

Жир: 62,64г | Белк: 80,65г | Углев: 132,49г.   Завтрак: 2% Fat Milk, Smucker's Sugar Free Strawberry Jam, Cracker Barrel Cornbread Muffin , I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Обед: Happy Farms Deli Sliced Muenster Cheese, Lunch Mate Premium Black Forest Ham, IHOP Fried Eggs, White Pita Bread . Ужин: Simply Nature Edamame Spaghetti, Never Any Chicken Sausage Tomato & Basil, Parmesan Cheese (Grated), Cooked Summer Squash (Fat Added in Cooking), HEB Fresh Green Beans, Cedar's Fresh Bruschetta, Cooked Sauerkraut. Перекус/Другое: Cabernet Sauvignon Wine , Choceur Dark Chocolate Bar, Skinny Pop Aged White Cheddar Popcorn. подробнее ...