jimmiepop- Журнал, 16 авг 21

Maintenance Day 59
Waist = 34 1/2"; Down 1/4"

Not fooled for a second by the unearned drop. Untracked eating yesterday for the first time since Feb. And ice cream. Real fuckin ice cream. I had forgotten about that shit until #2 reminded me last night. That's gotta indicate some kinda codependent stress eating thing....

It stops now, or, history shows, it doesn't stop until Spring... Off to a full weigh-in and plan that supports my downrange focus these next couple of weeks.

Have a terrific week FS!

Let's go!

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“Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn."

--- Goggins

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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89,2 кг Потеряно до сих пор: 2,0 кг.    Еще предстоит сделать: 1,6 кг.    Следовательность диеты: Достаточно Хорошо.

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3180 ккал

Жир: 116,21г | Белк: 185,17г | Углев: 302,11г.   Завтрак: Pork Shoulder (Whole, Cooked, Roasted), Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Обед: Kontos Gyro Bread, Feta Cheese , All Whites 100% Liquid Egg Whites, Kroger Eggs (Large). Ужин: Soybeans (Mature Seeds, Steamed, Cooked) , Shumai Dumpling, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, salad, Sushi Nigiri - Eel (Unagi), Yellowtail Nigiri, Mai Island Special Roll, miso soup. Перекус/Другое: Now Foods Whey Protein Isolate Unflavored, ShopRite Fat Free Plain Greek Yogurt, Strawberries, Nature Valley Granola Crunch Oats & Honey, Kind Plus Peanut Butter Dark Chocolate + Protein, Granny Smith Apples, Water . подробнее ...