Maintenance Day 59 Waist = 34 1/2"; Down 1/4"
Not fooled for a second by the unearned drop. Untracked eating yesterday for the first time since Feb. And ice cream. Real fuckin ice cream. I had forgotten about that shit until #2 reminded me last night. That's gotta indicate some kinda codependent stress eating thing....
It stops now, or, history shows, it doesn't stop until Spring... Off to a full weigh-in and plan that supports my downrange focus these next couple of weeks.
Have a terrific week FS!
Let's go!
“Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn."
--- Goggins
Target Waist = 32" - 34" Target Scale = 195# +/- 5#
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89,2 кг
Потеряно до сих пор: 2,0 кг.
Еще предстоит сделать: 1,6 кг.
Следовательность диеты: Достаточно Хорошо.
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3180 ккал
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Жир: 116,21г | Белк: 185,17г | Углев: 302,11г.
Завтрак: Pork Shoulder (Whole, Cooked, Roasted), Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Обед: Kontos Gyro Bread, Feta Cheese , All Whites 100% Liquid Egg Whites, Kroger Eggs (Large). Ужин: Soybeans (Mature Seeds, Steamed, Cooked) , Shumai Dumpling, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, salad, Sushi Nigiri - Eel (Unagi), Yellowtail Nigiri, Mai Island Special Roll, miso soup. Перекус/Другое: Now Foods Whey Protein Isolate Unflavored, ShopRite Fat Free Plain Greek Yogurt, Strawberries, Nature Valley Granola Crunch Oats & Honey, Kind Plus Peanut Butter Dark Chocolate + Protein, Granny Smith Apples, Water . подробнее ...
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Потеряно 4,4 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Enjoyed the Goggins quote....get after it, Bubba
16 авг 21 написано членом: ScottH
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You're doing an awesome job...WTG!! Have a wonderful week. God bless.
18 авг 21 написано членом: donniemae
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