deelbee- Журнал, 15 авг 21

Back dated Wed Aug 11, 2021:

Slept total of 6.8hr the night before. To bed 200am. To sleep 320am. Awake 710am to pee or my heart atrial flutter woke me up. To sleep again 746am. Awake 1039am.
Blood pressure resting: 715am 104/66 54 irregular pulse.
Blood pressure resting: 1041am 120/73 53.
Blood pressure resting: 225pm: 120/80 109 irregular pulse.
Blood pressure resting: 255pm: 98/70 61 irregular pulse.

Breakfast 1100am: 2 ryecrisp with tuna mixture
Lunch 315pm: spaghetti sauce with veggie pasta
Supper 700pm: salmon poached, broiled baby bok choy, tomato (photo)
Snacks late eve: walnuts & 2 squares dark chocolate, cauliflower & salsa, 2 wheat thin crackers & sugarless blackberry jam

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1156 ккал

Жир: 30,24г | Белк: 35,75г | Углев: 202,19г.   Завтрак: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Great Value Boneless Smoked Ham, Decaffeinated Coffee, Tap Water, Campbell's Pace Chunky Salsa Medium, Yellow Sweet Peppers, Onions, Egg, Dempster's Sesame Bagel. Обед: Kirkland Signature Pitted Prunes, Granny Smith Apples, Tap Water. Ужин: Spaghetti Winter Squash, Kraft 100% Parmesan Grated Cheese, Tap Water, Great Value Quinoa-cooked, Spaghetti Sauce Vegetarian_Deelbee. Перекус/Другое: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Cashew Nuts. подробнее ...

3858 ккал

Упражнение: Сидеть - 5 часа, Мытье посуды - 20 минуты, Приготовление Пищи - 1 час, Отдыхать - 11 часа и 10 минуты, Спать - 6 часа и 30 минуты. подробнее ...