Havlev- Журнал, 15 авг 21

474 cal. stir fried veg, grilled tofu, boiled egg, Pak Choi with a light soy, ginger, garlic and tomato puree dressing. peanuts and sesame

---

737 ккал

Жир: 32,25г | Белк: 54,33г | Углев: 58,76г.   Завтрак: Oatly Oat Milk, Black Tea. Обед: Asda Spring Onions, Cherry Tomatoes, Quorn Chicken Style Slices, Emporium Fat Free Cottage Cheese, Nairn's Super Seeded Wholegrain Crackers. Ужин: Hard-Boiled Egg , Cucumber (with Peel) , Hot Chilli Pepper, Asda Spring Onions, Dried Whole Sesame Seeds , Peanuts , Cauldron Original Tofu, Tesco Pak Choi, Tesco Tomato Puree Double Concentrated, Ginger , Amoy Light Soy Sauce, Mushrooms , Garlic , Onions , Tesco Red Pepper, Broccoli . подробнее ...