vranamae- Журнал, 15 авг 21

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Here I go again! At 81 years of age, I wonder why bother fighting the food war? I have been fighting this battle for 60 years, and have never gotten down to goal weight. Who cares at this stage of my life if I am obese? I Do ~ and I truly believe that I am the only one who cares. My family members have only known me as fat. So far as that goes nobody alive has ever seen me at a normal weight. The people who knew me then have either died or passed out of my life. So why should other people care, they see this as the normal me. I must find the reason to continue this battle within myself.

Просмотреть Диетический Календарь, 15 августа 2021:

1191 ккал

Жир: 62,05г | Белк: 58,28г | Углев: 100,69г. Завтрак: Heavy Cream, Coffee. Обед: Sam's Club Cod Fillets Beer Battered, Sunny Select Vegetable Stir Fry. Ужин: Arby's Chicken Club Wrap. Перекус/Другое: Sugar. подробнее ...

2532 ккал

Упражнение: Уборка - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...

53 Сторонников Поддержка

Комментария

Two or three years ago I had a scare of "fuzzy head" while driving. I had already started a new diet with mostly Keto and learned about Intermittent Fasting to keep my eating window at 6 to 8 hours each day to help my brain. I will be 80 in October and didn't know that nearly 50% of 85 year old individuals have Alzheimer. What would we be without our brains? Dependent for sure. I don't ever want to live in a nursing home. Sugar feeds dementia more than anythings else, plus cancer also. Eat better for better health, and to help you feel better about yourself. I have lost more than 3" in height, my bad back is causing stooping, but I still desire to be trim. Desire I say. I don't feel trim, but I want to be. The gals that say this is for you are right. Plus maybe we can be more healthy till the end.

16 авг 21 написано членом: Snowwhite100

Truly for the health benefits and a purpose. Feels good to make progress even if no one else seems to notice or care. It's all about self care. Enjoy the journey!❤

16 авг 21 написано членом: kattay

You are an inspiration for me.

18 авг 21 написано членом: 3WestiesMom

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