morganstuart- Журнал, 15 авг 21

Today is my rest day. I have plans to do some strength training with my dumbells this afternoon. I don't want to be sweaty going to church this morning. On my rest days I do light exercises. I don't do anything much else. I had one cup of lucky charms this morning. But I did start a walking regimen recently. I try to get in at least a mile in a 45 minute time frame. Its really hard to workout on how big my frame is but I hope that if I keep up going to the gym and doing some walking ought to help.