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@gastro This one's for you, brother.
“The reason it’s important to push hardest when you want to quit the most is because it helps you callous your mind. It’s the same reason why you have to do your best work when you are the least motivated. That’s why I loved PT in BUD/S and why I still love it today. Physical challenges strengthen my mind so I’m ready for whatever life throws at me, and it will do the same for you.”
– Goggins
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3904 ккал
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Жир: 218,43г | Белк: 177,10г | Углев: 332,08г.
Завтрак: Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Обед: Hellmann's Real Mayonnaise, BBQ Sauce - House (1 Tbsp), Strawberries, Pork Shoulder (Whole, Cooked, Roasted) , Steamed Rice. Ужин: Butter (Salted), Feta Cheese, Land O'Lakes Deli American Cheese Slices, Great Harvest Bread Co Honey Whole Wheat Bread. Перекус/Другое: Nature Valley Granola Crunch Oats & Honey, Feta Cheese, Sabra Roasted Red Pepper Hummus, Kontos Gyro Bread, ShopRite Organic Natural Chunky Peanut Butter, Granny Smith Apples, Baskin-Robbins Cake Cone, Baskin Robbins Butter Pecan. подробнее ...
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 Комментария
man this is so true. the psychological benefit to physical exhaustion is immeasurable. confidence, pride, self esteem, accomplishment, motivation, attitude, belief, introspection... the list goes on. Great post dude!!!
15 авг 21 написано членом: kincanon1
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... I'm going for a 5 mile run... :)
15 авг 21 написано членом: adefwebserver
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I just completed a 20 minutes HIIT session. Not as much activity as y'all, but I feel good about it.
15 авг 21 написано членом: Scalewatcher3
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Very positive, encouraging post...Thank you! God bless
18 авг 21 написано членом: donniemae
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