Deborahg382- Журнал, 26 июн 14

Another month is almost gone and I have not lose any significant weight. I recently upped my fat intake, and lowered my protein. And I've begun fasting 2 x a week. I'm at my lowest right now 213.6. I've never been 212... I keep going from 213 to 215... looking forward to breaking the barrier. Have high hopes for the coming week and July.

I'm off to see my children in August and I was hoping to be 210 by then, that is only a 5 lb loss... Haven't been able to do that in two months. Maybe the higher fat will w/ less protein will be the right combination! We'll see.

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2073 ккал

Жир: 190,26г | Белк: 65,16г | Углев: 15,98г.   Завтрак: LouAna Pure Coconut Oil, Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream. Обед: Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream, Bacon (Cured, Pan-Fried, Cooked), Philadelphia Original Cream Cheese, Pepperjax Grill Jalapenos. Ужин: Beef Sausage (Pre-Cooked), Kelapo Extra Virgin Coconut Oil, Eggland's Best Jumbo Grade A Egg, Young Green Onions, Ragu Homemade Style Pizza Sauce, Meat Pizza Topping, Cheddar Cheese, Mozzarella Cheese (Whole Milk), Feta Cheese, Horizon Organic Heavy Whipping Cream. подробнее ...