jimmiepop- Журнал, 13 авг 21

Maintenance Day 56
Waist = 34 1/8"; No Change

Productive week. Still rolling.

Let's go!

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Quote du Jour

"Seems to me I once heard everything is finally cured by time."

- Greg Allman

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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88,8 кг Потеряно до сих пор: 2,4 кг.    Еще предстоит сделать: 1,3 кг.    Следовательность диеты: Достаточно Хорошо.

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3794 ккал

Жир: 219,84г | Белк: 158,98г | Углев: 299,88г.   Обед: Kroger Dry Rub BBQ Chicken Wings, Kraft Chunky Blue Cheese Dressing, Wendy's French Fries (Small), Ruby Tuesday Side of Onion Straws, TGI Friday's Bacon Cheeseburger. Ужин: Fritos Flavor Twists Honey BBQ, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Beef Tenderloin (Trimmed to 1/8" Fat). Перекус/Другое: Richfood Deli Style American Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, D'Italiano Italian Bread, Kind Granola. подробнее ...