|
Ginger braised cabbage and chicken one cup serving is only 100 calories 🤩
|
716 ккал
|
Жир: 22,81г | Белк: 74,54г | Углев: 59,47г.
Завтрак: Dole Diced Peaches in Fruit Juice, Lactose Reduced 1% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat), Isopure Protein Powder. Обед: Tomatoes, Cracker Barrel Marble Cheese Slices, Toasted White Bread, Black Pepper, Sweet Red Peppers, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Young Green Onions (Tops Only). Ужин: Celery , Cauliflower , Carrots , Cooked Green Cabbage, Campbell's Chicken Broth, Onions , Club House Garlic Powder, Ginger , No Name Boneless Skinless Chicken Breast. Перекус/Другое: Lactose Reduced 1% Fat Milk, Tetley Orange Pekoe, Splenda Stevia, Ocean Spray Craisins, Black Diamond Marble Cheese. подробнее ...
|
|
 Комментария
Oh I have to try this! I have a pretty meaty chicken carcass in the freezer that will work perfectly. Looks sooo good!
13 авг 21 написано членом: grammalaura
|
Ingredients
* 1 tsp olive oil
* 1/2 medium uncooked onion(s), thinly sliced
* 2 Tbsp ginger root, fresh, peeled and minced
* 2c uncooked green cabbage, thinly sliced
* 1c chicken broth
* 1 boneless skinless chicken breast half, diced
* 1-2c baby spinach
* 1/2-1c each, non-starchy veggies (ie. zucchini, celery, bell peppers, mushroom, broccoli, etc)
1-4 garlic cloves, minced (optional, cook with ginger and onion at the start)
Instructions
Heat the oil in a medium saucepan over medium-high heat. Add the onion, garlic and ginger; cook, stirring frequently, until just fragrant, about 1 minute. Add the chicken and sauté another 3-5minutes until no pink is visible. Stir in the cabbage cook about two minutes. Add the veggies and broth. Reduce the heat and simmer, covered, stirring occasionally, until the cabbage is tender, about 20 minutes.
Believe it or not this is only one serving. Lots of filling food that tastes great and very low calories.
13 авг 21 написано членом: Kelly140
|
13 авг 21 написано членом: grammalaura
|
I didn’t have chicken breast or green cabbage…let me tell you it didn’t turn out right. But that on me Kelly! Keep doing your thang!
13 авг 21 написано членом: bubblesfattestmember
|
Kelly, thanks for this recipe! I am going to try it definitely
13 авг 21 написано членом: CelinaB.
|
It’s one of my favourites…. And it’s one of those types of meals you can have a big ole serving of without killing your calorie count.
15 авг 21 написано членом: Kelly140
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
