Ryan_F- Журнал, 11 авг 21

Well, time to take off my training wheels and see if I can continue to maintain sub-165lbs without tracking. I've managed to maintain for the last 7 months or so, and I feel like I have a handle and what I can and can't eat as well as how much. Pretty nervous, honestly, but I feel like I'm going to calorie track my way into an eating disorder if I keep it up. I'm still going to enter weight weekly and if I creep back above my goal I imagine I'll start tracking again until I'm back under. Wish me luck!