morganstuart- Журнал, 11 авг 21

I am happy to announce I am under my RDI number of 1800 calories today. I am so proud of myself for staying under. I get so aggregated with myself when I am way over my limit, (partially why I do gain.) Even though I check in on my calories most of the time, I realize it's been more over versus under. At least with doing intermittent fasting I should be able to keep in track of my calories a lot better. I know the first time I done it I did not stick with it because the fat girl about me wanted to indulge myself in whatever I could find. But since then I had to have a major talk with myself over that. I am never gonna look good in my body eating all the time. Its worth the sacrifce to feel better about how I am doing to achieve my goals and where I want to be. I am never gonna achieve my goals while eating like a hog and not doing anything to burn off the calories. So I had recently started to put in the extra effort to combat all the weight gain. I do really look forward to getting back to pre-covid weight, (which was my weight before covid.) Going to the gym would help to. So extra cardio is always good.

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1261 ккал

Жир: 57,23г | Белк: 55,48г | Углев: 139,68г.   Завтрак: General Mills Cinnamon Toast Crunch Cereal, Great Value 2% Reduced Fat Milk. Обед: Deli Sliced Ham, Kraft American Cheese Slice, Wonder Enriched White Bread, Kraft Mayo Real Mayonnaise, Tomatoes. Ужин: Chili. Перекус/Другое: Ritz Crackers - Fresh Stack, Cantaloupe Melons , Brownie, Beach Cliff Sardines in Louisiana Hot Sauce. подробнее ...