ByeFitlisha- Журнал, 11 авг 21

Looks good! Also, calorie counting gets much easier once you retrain your brain and how to think about food. I used to eat to feel good, not eat to nourish myself. And I became addicted to it. Wishing you the best of luck on your journey! You’re doing great. 

Thank you. I’ll try to do it for at least 1 meal a day.  

Counting calories is a shock at first. Once you get used to eating for fuel rather than fun AND start seeing the weight loss results - you won't mind! 

Have to agree with the others, at first is seems like a lot of depressing work. Then you when you get comfortable with it you want to look at your past self and ask WTF. 

I find counting calories to be easy. I maintain 600 or less per day and full. Have had 3 back surgeries (9 fusions). Lack of exercise and menopause I have picked up 40 lbs. Lucky no sweet cravings, never been big on sweets. On my second week so far so good. Not planning on scheduled weigh in.  

That looks great!! I'm working hard this week to make goal, eating little and biking lots. I've got a calorie deficit of about 8000 for yesterday and today combined. I fell like I could eat that shrimp fried rice in about 14 seconds. I'd probably use the 2-bite, no-chew method, sort of like a rottweiler. 

You got this! 

Thank you all for your encouraging words and tips. I’m going to try to make the next 3 weeks VERY simple.