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2005 ккал
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Жир: 122,09г | Белк: 125,25г | Углев: 52,47г.
Завтрак: HEB Heavy Whipping Cream, coconut oil, coffee. Обед: John Morrell Off the Bone Smoked Ham, Nature's Harvest Sunflower Kernels, Ranch Salad Dressing, Borden Shredded Cheddar Cheese, Boiled Egg, Fresh Express Baby Spinach. Ужин: Dos Equis XX Lager, Celery, Blue & Roquefort Cheese Salad Dressing, Domino's Pizza Hot Wings. Перекус/Другое: HEB Heavy Whipping Cream, HEB Peanut Butter, heb greek yougart, So Delicious Coconut Milk Unsweetened Vanilla, Now Sports Whey Protein Isolate, McCormick Ground Cinnamon, Stevia, Hodgson Mill Milled Flax Seed. подробнее ...
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2491 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Вождение - 2 часа и 25 минуты, Спать - 6 часа и 30 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Отдыхать - 7 часа и 5 минуты. подробнее ...
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 Комментария
24 июн 14 написано членом: mrspackrat
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i read the whole thing, although i was not interested in the diets, and i agreed with the writer, it was entertaining and i could not puit it down until the end ... thanks for posting.
24 июн 14 написано членом: puhpine
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This is a nicely written article and reminder that we need to focus on a lifestyle change, not a quick fix. A quick fix is ok but not if you are trying to maintain results. Thanks for sharing.
24 июн 14 написано членом: ChicaLean
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Yeah, that's a good one. No ranting, just a good common sense assessment and a gentle nudge to learn to do it yourself the wait that fits your life. Nerdfitness has been bookmarked.
24 июн 14 написано членом: northernmusician
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Bill, I think the main point he was making about the PX90 is that you must commit the time to it. It is a great program, no doubt. Sounds like you have the time to do it, which is great. I am excited to hear your experiences and see the results!
25 июн 14 написано членом: bigbassbrent
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I loved when he mentioned the final "fad" he had heard of once...Diet and Exercise! Definitely works when you work it! Thanks!
25 июн 14 написано членом: Kris AZ
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bigbassbrent-Изменение Веса
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