alhuey- Журнал, 04 мар 11

I probably won't weigh myself again until Monday, since I'm going home this weekend. Ideally, I would weigh in under 152 when I return. I'm not concerned about losing this weekend; I just don't want to gain.

#1 goal: find time to put in a good work out Sat and Sun. It is so important, since I'll be consuming a good amount of alcohol tonight.

#2 goal: pack good food choices & resist processed foods and simple carbohydrates while at mom's

#3 goal: continue to drink a lot of water throughout the day

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1822 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...