madanjen- Журнал, 23 июн 14

Well, I stayed the same as my last weigh in but still lost 1.8 pounds this past week. Now I'm on a mission. A while back, I had a PERFECT WEEK meaning I followed healthy eating and did all my aerobic and resistance training to the tee Monday to Friday. I NEED TO get below 220 this week and nothing is going to stop me....especially me! :)

I hope you all have a great week. I will leave you with this thought:

EVERYONE YOU MEET IS FIGHTING A BATTLE YOU KNOW NOTHING ABOUT.
BE KIND.
ALWAYS.

100,5 кг Потеряно до сих пор: 21,5 кг.    Еще предстоит сделать: 25,7 кг.    Следовательность диеты: Плохо.

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