Pdiscolover- Журнал, 09 авг 21

Food scale…. I appreciate you hardcore today. My beat friend visited yesterday and while I did not stick to my eating plan 100% I still was under my calorie limit and other specifications :). But back to the real work and it would not be possible without t my handy dandy scale!

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984 ккал

Жир: 50,82г | Белк: 55,95г | Углев: 96,36г.   Завтрак: Newman's Own Greek Vinaigrette Dressing, Cherry Tomatoes, Calavo Avocado, Private Selection Mesquite Smoked Turkey Breast, Spinach , Tropical Smoothie Cafe Detox Island Green Smoothie. Обед: Great Value Cashew Halves & Pieces, Soybeans (Mature Seeds, Steamed, Cooked) . Ужин: Snack Pack Sugar Free Chocolate Pudding, Strawberries , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Gold Medal Unbleached All-Purpose Flour, 2% Fat Milk, 1% Fat Milk, Spinach , Avocado Vegetable Oil , Shrimp, Newman's Own Greek Vinaigrette Dressing, Garlic , Butter , Whole Wheat Spaghetti. подробнее ...

3210 ккал

Упражнение: Apple Health - 24 часа. подробнее ...