lyndachamplin- Журнал, 09 авг 21

My weight is the same which is what I expected. Just starting and the beginning weight loses are mostly water. I just made some Polenta- not with butter- used Country Crock and water. I want to see what this is like and how well I stay satisfied hungry wise. I am making marinated air fried fish, salad and stewed tomatoes for dinner. Today is my laundry day-uugh- hate doing it. But must cause no one want to look at a fat wrinkled old lady...hahahaha. Tomorrow Cardiologist appointment to check on my AFIB. Well everyone have a great day - be kind and be careful. :>)

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1218 ккал

Жир: 50,40г | Белк: 56,32г | Углев: 138,59г.   Завтрак: Coffee-Mate Original Powder Creamer, Olive Oil, Jaxon Corn Meal Mush, Honey. Обед: Coffee-Mate Original Powder Creamer, Italian Salad Dressing, Banana Bread, Green Olives, Lettuce, Publix Tuna Salad. Ужин: Jell-O Sugar Free Mixed Fruit Gelatin, Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), Wish-Bone Italian Salad Dressing, Great Value Whole Green Beans, Del Monte Stewed Tomatoes Original Recipe, Tilapia (Fish) (Cooked, Dry Heat). Перекус/Другое: Fudgesicle Pops (No Sugar Added). подробнее ...