bgr12- Журнал, 09 авг 21

So I weigh 161 in doctors office. They say wonderful!! At home I weigh 151.4. So which is wonderful? The 151 at home? Or the 161 with my shoes, and purse? It’s so confusing. Doctors used to subtract 5 pounds for shoes you know. Which makes more sense. Why add shoe weight? Or coat weight in winter? Now what the scale says is what you weigh. So confusing. I have been a little wobbly since returning from hospital so I used the doctors scale weight but this AM I braved the scale and I was shocked. 10 pounds less than the doctors scale weight. And I am eating more than ever!!
Hope everyone is well. How is Mr Bear’s first night in hospital. Thought of your family. Take care! Be well! Much love to you all!!

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Жир: 43,89г | Белк: 61,73г | Углев: 197,57г.   Обед: Jell-O Sugar Free Vanilla Pudding, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , DeWafelbakkers Buttermilk Pancakes, Log Cabin Sugar Free Syrup. Ужин: Country Crock Shedd's Spread Original, Wegmans Corn on the Cob, Green String Beans, Heinz HomeStyle Gravy Savory Beef, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Перекус/Другое: Jell-O Sugar Free Vanilla Pudding, Strawberries . подробнее ...

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Упражнение: Walking - 10 минуты, Отдыхать - 15 часа и 50 минуты, Спать - 8 часа. подробнее ...