JovialJ- Журнал, 21 июн 14

Time out with friends at the ball park. There were no good choices, and I ate too much. Lunch date with a friend tomorrow, but I will have better choices available. Recovery mode after lunch and through next week. J

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2360 ккал

Жир: 124,74г | Белк: 68,18г | Углев: 257,46г.   Завтрак: Grape Tomatoes, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk. Обед: Sunny Select Corn on The Cob, Carrots, Land O'Lakes Salted Butter, The Counter Sauteed Mushrooms. Ужин: 2% Fat Milk, Peanuts, Lay's French Onion Dip, Cape Cod Original Kettle Cooked Potato Chips, Pizza with Meat. Перекус/Другое: Brach's Orange Slices, Fannie May Chocolate Caramel Pecan Turtles. подробнее ...

2021 ккал

Упражнение: Сидеть За Рабочим Столом - 3 часа, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...