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Weird supper of left-over vegetables & mostly a wide variety of beans. The non-plant part is 1 egg and 1 level tsp. parmesan on the air-fried cauliflower mash. Very filling. And then watermelon. But soo many beans, with asparagus & watermelon I am already feeling bloating issues and it is only 1030pm. It may be a musical night.
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1395 ккал
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Жир: 47,49г | Белк: 72,29г | Углев: 195,65г.
Завтрак: Guacamole with corn-1 serving is 105g_Deelbee, Ryvita Rye Crispbread, Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Strawberries, Porridge_Red River Cereal - cooked & Ready-To-Freeze_Deelbee. Обед: Tap Water, Corn, Pace Chunky Salsa Medium, Breakfast_mushroom, bean, zucchini fritatta_Deelbee. Ужин: Watermelon, Tap Water, Kraft 100% Parmesan Grated Cheese, Cauliflower, Thai Kitchen Sweet Red Chili Sauce, Primo Mixed Beans, Green String Beans, Asparagus, Breakfast_mushroom, bean, zucchini fritatta_Deelbee. Перекус/Другое: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Cashew Nuts. подробнее ...
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3700 ккал
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Упражнение:
Мытье посуды - 20 минуты, Сидеть - 5 часа, Отдыхать - 12 часа и 20 минуты, Спать - 6 часа и 20 минуты. подробнее ...
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