BigFeed- Журнал, 05 авг 21

5 weeks of 5 days a week lifting with a Legs/chest/back/shoulders/arms split. I've been trying to lean out. I got big a few years ago and was hitting some big numbers in a few lifts but I'm 41 and my joints hurt!

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1973 ккал

Жир: 62,70г | Белк: 143,78г | Углев: 211,88г.   Завтрак: Darigold Low Fat Cottage Cheese, Pork Loin (Tenderloin) , Yangtze Chinese Style Barbeque Pork, Mission Yellow Corn Tortillas, Sweet Potato . Обед: Litehouse Foods Dressing, Lettuce Salad with Assorted Vegetables, Steamed Rice, Wal-Mart Ground Beef Chuck 80/20, Yangtze Chinese Style Barbeque Pork. Ужин: Russet Potatoes (Flesh and Skin, Baked) , Steamed Rice, Aldi Bone in Loin Center Cut Pork Chops. Перекус/Другое: BSN Syntha-6 Vanilla Ice Cream Protein Shake, David Seeds Original Sunflower Seeds, Granny Smith Apples, Peach. подробнее ...

3064 ккал

Упражнение: weights - 1 час и 1 минута, Отдыхать - 14 часа и 59 минуты, Спать - 8 часа. подробнее ...