GRITS FOREVER- Журнал, 20 июн 14

Crazy day at work= even though we only work 1/2 day on Friday unless it is our call Friday. I took my son to Carabbas for dinner-- really did not need to do that! LOL! I was going to work out, but somehow that did not happen. I will be sure to go to the gym tomorrow morning and take spin class and Power class. I really need to stop eating out and cook instead, however, I am just in no mood to do that when I get home. I do love to cook when not so tired. Next week, I vow to cut down on eating out and to cook more-- also I want to exercise almost every day. Monday we have a staff meeting again* we have had one every week lately. So I am going to try to get in some type of exercise in the morning before work. Wonder about P90X3. Perhaps I could stand Tony Horton for 20 mins LOL! We have P90X and the hour and a half of yoga nearly killed me. That's a lotta downward dog!Really like every minute of sleep I can get- already deprived- so getting up earlier to workout will be a challenge.

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1287 ккал

Жир: 77,63г | Белк: 65,11г | Углев: 83,20г.   Завтрак: Atkins Advantage Cafe Caramel Shake. Обед: Tortilla Chips (White Corn), Cherry Tomatoes, Avocados. Ужин: Unsweetened Iced Tea, Carrabba's Italian Grill Garlic Mashed Potatoes, Carrabba's Italian Grill Pollo Rosa Maria (Small), Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side). подробнее ...

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Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...