jimmiepop- Журнал, 05 авг 21

Incline Bench: 5X175; Up 5 Reps; Missed 1
Dips: 8X55; Up 5#; 3 Reps Over
Ab Supersets:
Raises: 3X8XBW
Planks: 3X35sX45#
Crunches: 3X15X45#

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2224 ккал

Жир: 62,60г | Белк: 204,33г | Углев: 210,30г.   Обед: Yam (with Salt, Drained, Cooked, Boiled) , Market Basket Low Fat Sour Cream, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Ужин: Tandoor Chef Vegetable Samosa, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Ely Grilled Chicken Breast (per oz), Kitchens Of India Onion & Yogurt Cooking Sauce, roti, Chick Peas, White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables. подробнее ...