Garciawaters- Журнал, 05 авг 21

omg I'm a fat pig!!!! I started back on keto and added animal products back to kick start keto into a big weight loss. perhaps after I lose the weight I'll go back to vegan

80,7 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 21,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1216 ккал

Жир: 72,65г | Белк: 83,94г | Углев: 47,55г.   Завтрак: Silk Sweet & Creamy Almond Creamer, Coffee. Обед: Private Selection Mesquite Smoked Turkey Breast, Chop't Red Onion, Follow Your Heart Vegan Caesar Dressing, Campari Cocktail Tomatoes, Blue Cheese , Oscar Mayer Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types) . Ужин: Blue or Roquefort Cheese, Private Selection Mesquite Smoked Turkey Breast, Lee Kum Kee Sriracha Chili Sauce, Gulden's Spicy Brown Mustard, Coconut Secret Raw Coconut Aminos, Iceberg Lettuce (Includes Crisphead Types) , Mayonnaise , Giant Eagle Cherry Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can). Перекус/Другое: Trader Joe's Organic Unsweetened Flake Coconut, Knorr Chicken Bouillon Cube, Blue Cheese , Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Primal Strips Texas BBQ Meatless Vegan Jerky Soy, America's Choice Natural Walnuts. подробнее ...