SLYONE 22- Журнал, 05 авг 21

Doing more feeling better, still not up to par. Calories are in check, sleeping on a better schedule. Kinda not sure why weight is up half a pound. Pacience is not one of my better qualities or quantities. Need more protein and less carbs even tho they are complex carbs. Will hope for better next weigh in.

103,0 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 16,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1896 ккал

Жир: 115,78г | Белк: 85,93г | Углев: 138,24г.   Завтрак: Kroger 1% Lowfat Milk, Atkins Protein Meal Chocolate Almond Caramel Bar. Ужин: Kraft Thousand Island Dressing, Heinz Tomato Ketchup, Butter, Ore-Ida Golden Waffle Fries, Wal-Mart Frozen Whole Kernel Golden Corn, Ian's Panko Bread Crumbs - Italian Style, Baked or Broiled Cod. Перекус/Другое: Blue Diamond Lightly Salted Almonds, Sprite Lymonade (Bottle). подробнее ...