jimmiepop- Журнал, 04 авг 21

Dead: 6X265; Up 4 Reps; 1 Over
TBar: 5X150; Up 5#; On Target

Skipped abs. Ate enough for two days. Onward.

---

4162 ккал

Жир: 215,08г | Белк: 228,38г | Углев: 330,81г.   Обед: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Essential Everyday Deli Style American Cheese, Red Onions, Mayonnaise, DiGiorno Shaved Parmesan Cheese, Extra Virgin Olive Oil, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Ужин: Provolone Cheese , 7-Eleven Italian Footlong Sub, Fritos Flavor Twists Honey BBQ, Essential Everyday Deli Style American Cheese. Перекус/Другое: Extra Virgin Olive Oil, Butter (Salted) , Bagel, Strawberries, Bananas, Now Foods Whey Protein Isolate Unflavored, Low Fat Greek Yogurt. подробнее ...