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Two days back you shouldn't get frustrated.
Yeah, ok.
Tracked my food, ate a reasonable number of calories well under replacement level,drank a crazy amount of water and pulled a double workout -- that frankly, beat the crap out of me.
Pure insanity to get this out of shape and turn back into a blob.
All of that and I step on the scale to see my weight go up 1 1/2 pounds.
Bad scale? Dying battery? Salt?
This is the crap that challenges my calm. Again, I know if I stick it out I'll be where I need to be. But, jeez.
Ended up taking in about 300 less calories yesterday, but my workout consisted of typing on a laptop for work, having popcorn for "dinner" and not drinking enough.
Need to do better today and get in, at least a 400 calorie workout.
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1818 ккал
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Жир: 91,22г | Белк: 80,52г | Углев: 187,95г.
Завтрак: Salmon, Nutramin Vitamin Gummies, Vitafusion Fiber Well Sugar Free Gummies, Feta Cheese, Cream (Half & Half), Dunkin' Donuts Sesame Bagel, Egg, Kerrygold Unsalted Pure Irish Butter. Обед: Plums, Peach, Honey, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Ужин: Haio Ginger Tea with Honey, Almond Butter, Cheddar Cheese. подробнее ...
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