Slept maximum of 3.5 to 4 hrs last night. To bed 115am. Unable to fall asleep. By 430 I gave up and made a snack of 2 Ryecrisp, 1/2 small avocado & salsa. I watched a romantic comedy on Netflix and had another snack of 2 Ryecrisp, rest of small avocado & salsa. Back to bed 630 and slept till phone rang at 10am.
I made a decision, due to middle of the night snacks, to call it todays breakfast rather than yesterdays late night snack.
I am going out to a restaurant this evening to celebrate my Mom & Dad's 71st wedding anniversary. They insisted on Rickys. I looked at menu online and my safest choice is the 'Avocado Toast'. Far cry from fish & chips or their Amazing Ginger Bowl. But I am so close to hitting a huge milestone of getting out of the 300's, I think I can do this.
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136,3 кг
Потеряно до сих пор: 20,6 кг.
Еще предстоит сделать: 70,1 кг.
Следовательность диеты: Достаточно Хорошо.
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981 ккал
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Жир: 36,96г | Белк: 33,30г | Углев: 137,52г.
Завтрак: Tap Water, Tostitos Salsa Medium, Avocado, Ryvita Rye Crispbread. Обед: Tap Water, Decaffeinated Coffee, Activia Vanilla Yogurt, Raspberries, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. Ужин: Watermelon, Tap Water, Aioli, Vinaigrette Dressing, Mixed Salad Greens, Crab Cake. Перекус/Другое: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tostitos Salsa Medium, Avocados, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Tap Water. подробнее ...
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4627 ккал
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Упражнение:
Мытье посуды - 20 минуты, Приготовление Пищи - 3 часа, Сидеть - 5 часа, Уборка - 1 час и 15 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты, Спать - 3 часа и 30 минуты, Отдыхать - 10 часа и 25 минуты. подробнее ...
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Потеряно 5,7 кг за Неделю
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