jimmiepop- Журнал, 03 авг 21

Press: 8X125; Up 2; 1 Rep Over
Chins: 8X50; Up 5#; 3 Reps Over
Ab Supersets:
Raises: 2X8XBW
Planks: 2X35sX45#
Crunches: 2X15X45#

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2360 ккал

Жир: 76,32г | Белк: 163,76г | Углев: 239,74г.   Обед: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Ужин: Yoshinoya Teriyaki Gyoza, Peanut Sauce, Lettuce Salad with Assorted Vegetables, Miso Soup, Kona Grill Spider Roll, Kona Grill Spicy Tuna Roll, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Перекус/Другое: Chicken Thigh, Mayonnaise, Low Fat Greek Yogurt, Now Foods Whey Protein Isolate Unflavored. подробнее ...