BesteKat- Журнал, 03 авг 21

I reminded myself of an important lesson I knew: Don't look at any photos of any food on FatSecret! It's bound to lure one onto an expedition to the fridge. Since I installed this app I try hard to remain below 1500 calories a day, and it works. Am just still drinking too much coffee a day, a whopping 12 cups today. But I broke my sedentary lifestyle, by doing some hard exercises every one hour, before getting back to the computer.

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1192 ккал

Жир: 34,56г | Белк: 66,30г | Углев: 147,60г.   Завтрак: Weet-Bix Weet-Bix. Обед: Lucky Star Sardines in Vegetable Oil , Avocados, Sasko Low GI Whole Wheat Brown Bread. Ужин: Imbo Red Speckled Beans, Imbo Split Peas, Imbo Soup Mix, Garlic, Ginger (Ground), Maggi Lazenby Worcestershire Sauce, Salt. Перекус/Другое: Sugar, Frisco Original, Clover 2% Low Fat Fresh Milk. подробнее ...

2541 ккал

Упражнение: HIIT - 30 минуты, Отдыхать - 16 часа и 30 минуты, Спать - 7 часа. подробнее ...