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Surprise, surprise, surprise!!!
I think I actually cried when I got on the scale this morning. This plateau of mine has had me so depressed but I stayed on the path went back to the Aktins book, read the chapter on weight loss stalls and came to terms with the fact that I have been missing a big piece of the puzzle. I focused on food and not exercise or supplements.
So, to the gym and the Vitamin Shoppe I went. I bought some ALA, Chromium, L-Carnitine and gymnema sylvestre. Jumped right in a did 30 minutes on the treadmill for the past 3 days + 2,000 mg of L-Carnitine and chromium and poof....3 lbs gone.
I also followed Dr. A's advice on increasing my FAT to Carb/Protein ratio.
So, since I did that all at once, not sure what helped the most. I'm confident it was the walking.
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1481 ккал
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Жир: 117,20г | Белк: 77,96г | Углев: 35,95г.
Завтрак: splenda, Lipton Black Tea Bags, Bacon, turkey sausage. Обед: cauliflower, grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, salad dressing , olive oil. Перекус/Другое: Almonds, Splenda, fiber sure. подробнее ...
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4108 ккал
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Упражнение:
Тренажер (Умеренный) - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...
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