Redporchlady- Журнал, 02 авг 21

The last 4 days I have not been following my macro's and up I went. I am back on track today following them to the gram! Also workout tonight will be 2 sets of multiple reps of step ups, hex bar, incline press, one arm row and ropes. Sweat out that fat.

61,2 кг Потеряно до сих пор: 16,8 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

1397 ккал

Жир: 38,98г | Белк: 128,36г | Углев: 141,06г.   Завтрак: Profile Classic Cappuccino, Great Value Almond Milk Vanilla Unsweetened, Profile Cereal, Harris Teeter Blueberries. Обед: Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, The Snack Factory Pretzel Crisps - Original, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Light Mayonnaise. Ужин: Del Monte French Style Green Beans, Schwan's Bone-in Pork Loin Chops. Перекус/Другое: The Snack Factory Pretzel Crisps - Everything, Jack Link's Teriyaki Beef Jerky, Profile P3 Powdered Peanut Butter, Planters Lightly Salted Dry Roasted Peanuts, Profile Chocolate Brownie Shake, Built Bar Built Cookie Dough Chunk Bites, Apples. подробнее ...

2077 ккал

Упражнение: Apple Health - 24 часа. подробнее ...