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Water retention, muscle soreness, poor sleep late dinner=weight increase.
I’ve downed two huge cups of iced coffee and it would normally exit faster than I’m able to suck it through the straw 😀
Not today. Today every fiber in my body, legs especially, are holding onto all and any liquids going down my throat. Courtesy of “Muscle Mike” and leg day yesterday where for 30 min I alternated between sled leg press and barbell back lunges. I lost count between 280-300 reps. Yes that is correct
Warm up 4x20 (4 foot placements)
Round 1 4x10 (4 foot placements)
Round 2 increased weight, same reps
Round 3, increased weights, same reps
Repeat.
Calves too and the barbell back lunges blah blah yeah
Good times and then I asked to add one session per week, to push harder 🤦♀️
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1002 ккал
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Жир: 32,47г | Белк: 83,39г | Углев: 96,66г.
Завтрак: Egg, Portabella Mushrooms, Cooked Salmon, All Whites 100% Liquid Egg Whites, President's Choice Mixed Little Gems Mini Potatoes, Green Peppers, Red Onions. Обед: Arugula Lettuce, Ritz Seasoned Coating Mix, Xcellent 13-15 Raw EZ-Peel White Shrimp Farm Raised. Ужин: Cooked Calabaza (Spanish Pumpkin), Asparagus, Grape Tomatoes, Red Onions, Amnon's Kosher Falafel. Перекус/Другое: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Watermelon , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt. подробнее ...
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