chrishamilton- Журнал, 01 авг 21

My kit for the protein shakes came yesterday but were leaking powder so have to wait til Monday or Tuesday until I start properly. Been up a mount today though and burned 400 calories. So getting ready to burn some fat 😊

---

1426 ккал

Жир: 70,19г | Белк: 66,27г | Углев: 128,47г.   Завтрак: Sainsbury's Fruit & Nut Muesli. Обед: Mayonnaise , Cheddar Cheese , Subway 6" Ham. Ужин: Potato, Onions , Morrisons Sliced Mixed Peppers, Farmfoods Roast Chicken Breast Joint, Patak's Mild Curry Paste. Перекус/Другое: Total Greek Yoghurt, Blueberries, Peperami Original Peperami (22.5g), Fridge Raiders Slow Roasted Chicken Bites (22.5g). подробнее ...

679 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...