mikecontos- Журнал, 01 мар 11

ahhhh, thats better. Was a little tripped out because yesterday was a bit challenging, but today was great. Ate well, topped it off with a nice salmon dinner.
It feels so good to be cooking and eating healthy again! My biggest block was getting started, as it is with anything. Once you get going though, it becomes routine.
Good long walk and physical work as well

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1883 ккал

Жир: 80,38г | Белк: 118,90г | Углев: 188,28г.   Завтрак: salsa, sirloin steak, Sour Cream (Fat Free), Cheddar Cheese, egg beaters, tortilla. Обед: BEST LIFE FLAT OUT FLAT BREAD, FRESH EXPRESS CEASAR LIGHT KIT, alpine lace, YELLOW MUSTARD, BEST FOODS LIGHT MAYONAISE, THIN SLICED HAM, TURKEY BREAST THIN SLICED. Ужин: olive oil, fresh express butter lettuce, red potato smashed, salmon . Перекус/Другое: banana, skippy reduce fat peanut butter, banana. подробнее ...