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Dead: 2X265; Up 10#; Missed 3
TBar: 8X145; Up 3 Reps; 2 Over

Barely made it, but made it. First gym day since Monday. Only had about 30 minutes to work. Missed deads on grip again. Onward.

Got a rubber gym floor down in the office and my new elevator desk built and properly elevatormitating. Everything's on castors, for wheeling around when bored and/or procrastinating. I mean to accommodate office exercise and mitigate the detrimental health effects of sitting. Only thing left is workstation set up and cabling. Probably take a few days to get the cabling fully sorted to accommodate all the rolling about, but w/e. I'll be functional again and off the dining room table tomorrow morning. Then full weigh in, weekplan, chores, lift, and finally, Thor willing, the first pool day in weeks.

3570 ккал Жир: 209,67г | Белк: 176,31г | Углев: 243,83г.   Обед: Market Basket Low Fat Sour Cream, Mayonnaise, Kroger Finely Shredded Sharp Cheddar Cheese, Red Onions, White Rice, Chicken Thigh. Ужин: Fritos Flavor Twists Honey BBQ, Hellmann's Real Mayonnaise, American Cheese, Provolone Cheese , 7-Eleven Italian Footlong Sub. Перекус/Другое: Pecan Nuts, Low Fat Greek Yogurt, Now Foods Whey Protein Isolate Unflavored. подробнее ...

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Комментария 
Great plan-good luck with it! Let’s go! 
01 авг 21 написано членом: TomLong
I feel like this is only OK because you’re a cool guy. I iMagine a woman puts her entire office on casters and she’s called a lunatic or something. But I am super jealous, in case you can’t tell. I’m just picturing you pushing around your furniture when you’re bored and snickering to myself. This is just awesome 
01 авг 21 написано членом: KayBuckaroo
Thanks, Kay. It's so much better. I actually want to be in there!  
02 авг 21 написано членом: jimmiepop

     
 

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