gerdik- Журнал, 01 мар 11

Major Leg Day Today, the workout goes like this:

- Barbell Squat: 8x45lb, 8x95lb, 6x135lb, 6x185lb, 6x185lb, 4x225lb
- Romanian Deadlift + Shrug: 8x135lb, 6x185lb, 4x225lb, 4x225lb, 4x225lbs
- Overhead Barbell Lunge + Overhead Barbell Squat: 8x45lb+6x45lb - 4 sets
- Plate Lateral Lunge + 1-Leg Pistol Squat: 8x10lbs - 4 sets
- Bosu Ball 1-Leg Squat into 1-Leg DeadLift + Leg Press:
6x10lbs - 4 sets, 10x180lb, 10x180lbs, 8x270lb, 8x350lb.

HIIT - Jump Rope + TreadMill @ 2 incline from 6mph - 10mph, 10:30 minutes.