beckycooper1- Журнал, 31 июл 21

Gave myself Sunday to Tuesday off this week to help clear my head after the gain. I’m happy with the loss but I’m still annoyed these numbers cause my mood to change so much! I’m trying to stay around this weight now so hopefully I can maintain well.
Challenge is now for the 6 weeks holiday is to not pick at my children’s meals! It’s the waste/ waist issue, waste the food (which I’m not good at) or it goes on my waist 😆😆 x x x

66,5 кг Потеряно до сих пор: 17,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2831 ккал

Жир: 110,36г | Белк: 112,21г | Углев: 328,63г.   Завтрак: Kingsmill Medium Soft White, Tesco Skimmed Milk, Tesco Rice Snaps, Aldi Wheat Biscuits. Обед: Sainsbury's Basics Lightly Salted Tortilla Chips, Birds Eye Frozen Peas, Tesco Simple Side Salad, Sainsbury's Wafer Thin Chicken Slices, Crussh Tasty Cheddar Cheese Toastie. Ужин: Milk Chocolate, Starbucks Rocky Road, Colour Fit Chicken Prawn and Chorizo Paella, Kettle Chips Lightly Salted Crisps. Перекус/Другое: Tesco Finest Victoria Sponge, Tesco Skimmed Milk. подробнее ...