Morninglory1121- Журнал, 29 июл 21

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End of my fast for this week and looking forward to seeing my daughter and grandson this weekend coming here for a visit. He is my luv bug and it's been a while for me to spoil him and just love and enjoy his company, daughter is going to visit with some friends so this is a great way for us all to see and enjoy the moment. It is something that I hold dear knowing these times are very stressful so please be safe out there and enjoy every moment with your loved ones!

Просмотреть Диетический Календарь, 29 июля 2021:

846 ккал

Жир: 63,53г | Белк: 35,91г | Углев: 32,82г. Завтрак: Daily Vitamins, Tea (Brewed), Brita Filtered Water. Ужин: Chicken Thigh, Caesar Salad Dressing, Wegmans Shredded Iceberg Lettuce, Wegmans Cosmopolitan Lettuce Leaves, Kirkland Signature Goat Cheese, Red Onions, Trader Joe's Roasted & Unsalted Sunflower Seeds, Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Walnuts. Перекус/Другое: Cinnamon, Fig, Great Value 4% Cottage Cheese. подробнее ...

4177 ккал

Упражнение: Daily step total-13600 - 1 минута, Ходьба по Магазинам - 1 час и 30 минуты, HIIT - 11 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час и 45 минуты, Отдыхать - 12 часа и 33 минуты, Спать - 8 часа. подробнее ...

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I do hope you have an awesome time with your family. How do you handle your food intake and exercise during this time - any plan? I am struggling with my fasting time and food.

30 июл 21 написано членом: cherylemtman

I will do my excercise while they are eating breakfast, and I know my steps will be less but he likes the Wii and we will enjoy that together! Will keep him active and make it fun to do these things together! I already planned what our feals will be (cauliflower cheese pizzas!) he likes them so it's all good!

30 июл 21 написано членом: Morninglory1121


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