grammalaura- Журнал, 29 июл 21

My bmr as of today is 1691. (Online calculator so only roughly accurate I suppose.) I started at 2004. At my current “limit” of 1560, I will only lose one pound every 26 days. Not good enough! I know myself well enough that I will give up completely if that’s all I can manage. Time to revisit my daily calorie goal.

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1522 ккал

Жир: 65,31г | Белк: 67,21г | Углев: 172,03г.   Завтрак: Coffee, Egg, Mustard, Hellmann's Real Mayonnaise, President's Choice English Muffin Original. Обед: Banana, Oranges, Compliments Raisin Bran Muffin. Ужин: Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Sandra’s Red Sauce, Supper Salad. Перекус/Другое: NONE. подробнее ...