deelbee- Журнал, 29 июл 21

Slept 8.3 hrs last night. (To bed 100am. To sleep before 130am. Awake w alarm 930am)
BP & pulse upon waking 126/75 53 irregular.

I am feeling a bit bloated so surprised at weight loss. But I'll take it happily.
I am going to Costco today for first time since COVID started. I need to cash that damn rebate cheque they won't let you do online. Sneaky manipulative way to get you into store. I will be strong! Not be tempted into buying anything except what is on my list: multivitamins, steel cut oats, decaf coffee, frozen blueberries, frozen raspberries, some interesting condiments and flavourings, some whole seed crackers, my first purchase of tofu, and a new coffee maker. Wish me luck. And I hope the cement floor won't inflame my plantar fasciitis in my left heel too much.

137,3 кг Потеряно до сих пор: 19,6 кг.    Еще предстоит сделать: 71,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1439 ккал

Жир: 41,23г | Белк: 54,98г | Углев: 229,41г.   Завтрак: Decaffeinated Coffee, Activia Vanilla Yogurt, Raspberries, Flax Seeds, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. Обед: Strawberries, Water. Ужин: Broccoli, Potato (with or Without Peel), Costco Quinoa Salad, Hellmann's Real Mayonnaise, Tap Water, Lemon Juice (Canned or Bottled), Bing Cherries, No Name Black-Eyed Peas, Tap Water, Salmon. Перекус/Другое: T-Brothers Food & Trading Kimchi Original, Water, Cauliflower, Water, Walkers Fine Oat Crackers, Kirkland Signature Natural Peanut Butter (32g), Bananas. подробнее ...

5024 ккал

Упражнение: Приготовление Пищи - 1 час, Сидеть - 5 часа, Супермаркет Торговый - 4 часа, Мытье посуды - 20 минуты, Отдыхать - 5 часа и 20 минуты, Спать - 8 часа и 20 минуты. подробнее ...