deelbee- Журнал, 28 июл 21

Wed 2021-07-28_My Supper plan changed. I got a text from my neighbour down the hall. He is an avid fisherman. He texted, "I am just coming in to marina from fishing, Do you want some salmon?" Of course I said yes. I prepared the vegetables, and he knocked on my door at 7pm with a beautiful chunk of coho salmon, I cut it up into 5 100g servings, put 4 in the freezer, and put one on the BBQ, skin side down and was enjoying it 5 minutes later. The plate looked so colourful I took a photo.

In previous years I baked sweets as a return gift when he gave me salmon, halibut, or prawns - such as homemade bread, a pie, cookies. I don't think it is wise for me to bake any of these sweets right now...too tempting.

I thought this time I would make him homemade hummus, or a loaf of red river cereal bread, or healthy banana oatmeal muffins.

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1333 ккал

Жир: 47,26г | Белк: 57,50г | Углев: 184,91г.   Завтрак: Tap Water, Great Value Whole Flax Seeds, Flax Seeds, Activia Vanilla Yogurt, Bananas, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. Обед: Tap Water, Kraft 100% Parmesan Grated Cheese, Bertolli Extra Virgin Olive Oil, Zucchini, Bean Sprouts, Garofalo Fusilli Tricolore, Mesclun, Great Value - Wal-Mart Romano Beans - canned cooked, Spaghetti Sauce with Vegetables (Homemade-Style). Ужин: Potato (with or Without Peel), Hellmann's Real Mayonnaise, Tap Water, Pears, Tomatoes, No Name Black-Eyed Peas, Broccoli (Without Salt, Drained, Cooked, Boiled), Salmon. Перекус/Другое: Kirkland Signature Natural Peanut Butter (32g), Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Bob's Red Mill Rolled Oats, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Water. подробнее ...

3977 ккал

Упражнение: Приготовление Пищи - 1 час, Мытье посуды - 20 минуты, Сидеть - 5 часа, Ходьба по Магазинам - 15 минуты, Ходьба (Медленная) - 3 км/ч - 15 минуты, Спать - 7 часа и 45 минуты, Отдыхать - 9 часа и 25 минуты. подробнее ...