Garciawaters- Журнал, 28 июл 21

gained because I wasn't tracking. I cheated so many times. good news it's been almost a month of no smoking. I smoked for 34 years and have never did so well. so good for me. now it's time to watch what I put in my mouth and start tracking again.

79,8 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 20,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1050 ккал

Жир: 39,99г | Белк: 42,99г | Углев: 139,14г.   Завтрак: Silk Vanilla Almond Creamer, Coffee. Обед: Mission Carb Balance Sundried Tomato Basil, Kraft Mayo Real Mayonnaise, Taylor Farms Organic Power Greens, Souper Salad Red Onions, Bread Stuffing (Dry Mix, Commercial) , Ocean Spray Jellied Cranberry Sauce, Private Selection Mesquite Smoked Turkey Breast, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. Ужин: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Ocean Spray Jellied Cranberry Sauce, Bread Stuffing, Mayonnaise , Souper Salad Red Onions, Private Selection Mesquite Smoked Turkey Breast. подробнее ...