SLYONE 22- Журнал, 28 июл 21

Fasted most of yesterday. Too busy to eat. Really hungry when I got home to eat. Still didn't eat junk or sweets. Feeling optimistic about progress. Now if I can get stressors under control and get to exercising... WOW! total loss in 2 weeks and 2 days is 7.1#.

102,4 кг Потеряно до сих пор: 1,5 кг.    Еще предстоит сделать: 16,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1614 ккал

Жир: 80,53г | Белк: 85,30г | Углев: 144,28г.   Обед: Bull's Eye Sweet & Tangy BBQ Sauce, Tomatoes, Cucumber (with Peel) , Pulled Pork, Kirkland Signature Boneless Skinless Chicken Thighs. Ужин: Blue Bunny Peanut Butter Party Ice Cream, Kroger American Blend Salad, Kroger Mexican Style Cheese, Kroger Pepper Jack Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Mission Flour Tortillas (Fajita Size), Kroger Seasoned Pulled Pork. Перекус/Другое: Blue Diamond Lightly Salted Almonds. подробнее ...