Be_nice2Me- Журнал, 28 июл 21

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Day 3. Evenings are challenging. I really want to snack. My focus will be to break the habit of grazing when I am not really hungry.

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Комментария

I have the same issue, one thing I did was to identify when I wanted to snack and change my routine. Doesn’t always work though it is getting better. Keep at it, you will get there 🙂

28 июл 21 написано членом: 49thstreetbaker

I have come up with some really odd combinations of things to satisfy my night munchies. I make sure the curtains are closed so those nice men in the little white coats don’t come for me! Last experiment? 1/4 c each peanuts and salsa. Sounds disgusting … but actually not that bad! 🤣🤣🤣

28 июл 21 написано членом: grammalaura

Ditto, it’s so hard not to Snack at bedtime. I forfeit my elevens or tea snack and save it instead for 9 pm - usually yogurt and fruit.

28 июл 21 написано членом: Lindafitter

I did well with seeds and nuts for night time snacks. If you just need some weight in your stomach you can try cucumbers and a little skyr or greek yogurt for dip. Try to get organic if you can as it's more nutritious by weight and make sure whatever you eat has a lot of fibre so you feel full longer. Nothing worse than going to bed hungry 😖

28 июл 21 написано членом: troutymctrouttrout

Thank you everyone for your suggestions! Very much appreciated ❤️

29 июл 21 написано членом: Be_nice2Me

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