deelbee- Журнал, 27 июл 21

Slept 4.8hrs last night. To bed 230am. Awake 715am. I began clearing out my closet at 100am last night. I think I'll be needing an afternoon nap today.

Last evening I pulled out bags of clothes: labeled summer-too small, or winter-too small. Then I went through my current closet of summer clothes and many of them are too big. I put them in donation box, as this time I am not going to keep them in a bag labelled 'Big clothes'. It was a real work-out, for 1.5 hours as I was sitting on bed to put the clothes on (as balance is poor) and standing to see myself in the mirror... up and down like a yo-yo. Another work in progress.

Breakfast: Red River Cereal Porridge, raspberries, flax, yogurt, decaf
Lunch: Hot & Sour soup (from dried), romano beans
Supper:2 cobs corn, cauliflower & salsa, banana

138,1 кг Потеряно до сих пор: 18,9 кг.    Еще предстоит сделать: 71,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1013 ккал

Жир: 31,53г | Белк: 52,80г | Углев: 135,81г.   Завтрак: Water, Activia Blueberry Yogurt, Flax Seeds, Raspberries, Porridge_Red River Cereal - cooked & Ready-To-Freeze_Deelbee, Decaffeinated Coffee. Обед: Water, Great Value - Wal-Mart Romano Beans - canned cooked, Hot and Sour Soup. Ужин: Tomatoes, Water, Bananas, Tostitos Salsa Medium, Cauliflower, Bertolli Extra Virgin Olive Oil, Corn. Перекус/Другое: Water, Walkers Fine Oat Crackers. подробнее ...

5234 ккал

Упражнение: Уборка - 1 час и 15 минуты, Ходьба по Магазинам - 15 минуты, Супермаркет Торговый - 3 часа, Сидеть - 5 часа, Ходьба (Медленная) - 3 км/ч - 15 минуты, Спать - 4 часа и 50 минуты, Отдыхать - 8 часа и 55 минуты, Работа во Дворе (в Саду) - 30 минуты. подробнее ...