DistantMidget- Журнал, 27 июл 21

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When you get rid of the carbs pretty much, it’s quite easy to eat less.
Mainly cause there’s nothing I really wanna eat, wife made me eat a meal last night.
I did a couple of burgers with little gem lettuce leaves instead of a bun.

It was… OK, would have been better with brioche buns and chips!

Also the not drinking, apart from the alcohol calories, vastly reduces how ‘hungry’ I am.
I have to say after a bottle of vodka, @ 1400 calories I could easily eat 3500 calories of crap.

Hence my 19st weight, which in fairness was 19st 10lbs 10 days ago.
Now all the bloating has gone and the water retention I am under no illusions, it’ll be harder from here on in….

Просмотреть Диетический Календарь, 27 июля 2021:

1210 ккал

Жир: 58,02г | Белк: 91,49г | Углев: 83,72г. Завтрак: Coffee with Milk, McDonald's Cappuccino (Medium). Обед: Morrisons Skimmed Milk. Ужин: Vegetable Oil, Blue Dragon Oyster Sauce, Chicken Breast Meat, Cooked Bean Sprouts. Перекус/Другое: Cheddar Cheese, Pringles Original (30g). подробнее ...

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You could look at low carb breads as a substitute, it's not bread as you know it, but gives that burger in a bun effect you may be missing.

27 июл 21 написано членом: inalara

Well done, I all alcohol does is give you those empty calories and the aftermath (I don't drink any alcohol). Removed all bread products (basically flour) from ones diet is a big step, I haven't eaten any flour/processed products for 4 weeks now and I can say I don't miss it at all. This incudes all breads, cake, scones, tortilla wrap, pancakes and similar products. The body processes flour the same way sugar is processed so for that reason I decided that the best source of carbs is vegetables, fruits, potato, rice. Congrats well done.

27 июл 21 написано членом: Mindy J


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